Episode 100: Vince speaks with his former Therapist

Kevin Rem
Counselor, MA, NCC, LPC
Verified by Psychology Today
"Mental health isn't a thing. Talking about feelings and experiences isn't going to help. Things will get better by just putting my head down and powering through. I'm strong, self-reliant, and I don't need any help. I'll be fine just the way I am." These are all valid thoughts and feelings for an individual to have and many people believe these statements are true. Stereotypically, men especially, fall into these thought patterns. The numbers reflect this, approximately 30% vs 70% of those seeking counseling are men vs women. We are taught men don't have feelings and if they do they sure as hell don't talk to anybody about them.
We know that for healthy teeth, we should see a dentist. If we have issues with our heart, we should see a cardiologist. Yet, when we struggle with anger, stress, and frustration. When we feel like our relationships are unraveling. When we're feeling overwhelmed with family and/or career responsibilities, we feel we should just be able to “handle” it alone.
I specialize in having these conversations. I use research-based and solution-focused tools to help the individual uncover unhealthy patterns and change the direction of their life for the better. I work with adolescents, individuals, and couples to help find healthy solutions for the problems they may be facing. I look forward to hearing from you. 

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