Episodes

Friday May 05, 2023
Episode 70: The five F’s needed for a good life with Micah Lowe
Friday May 05, 2023
Friday May 05, 2023
From Simply O3 website
My father is a pragmatic thinker with contrarian impulses. He recognized the ingenuity and effectiveness of a device after missionary work done in Togo, West Africa. Beginning a business in a small, quiet, and cold Michigan room, my father became an evangelist of integrative health. My brother developed a rare brain cancer, which fueled dad's research into alternatives after the conventional system had nothing left to offer. From running a clinic, to invitations from Harvard and Yale, to directing his own elite conference, my father has served as a Godly inspiration to his eleven children and gave me the initial inspiration to start Simply O3. While I was in nursing school, my dad suggested I start working on developing ozone equipment. He saw the need in the ozone market for something reliable and less expensive.Not long later, I dropped out of school to pursue it full time. I had found my passion.I love the community I serve and work for. My sincere thanks to all the friends, academics, professionals, doctors, competitors, and clients who have encouraged and inspired me. The promise of myself and the Simply O3 staff to you: - Improve quality of life through accessible and reliable ozone equipment - Commit to excellence. Express humility and a desire to genuinely assist people - Provide reliable, easy to use products - Prompt and thorough communication Wishing you good health and quality of life,Micah - The Ozonaut
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Health and Wellth Podcast
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.

Wednesday May 03, 2023
Episode 68: How to avoid the medical monopoly with Dr. Kevin Reese
Wednesday May 03, 2023
Wednesday May 03, 2023
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
Kevin W. Reese, PhD, PAS, INHC, DS, has helped thousands of people reclaim their health through his books, seminars, and his Peace Over Pain clinic.
Before becoming a known authority in Holistic Health, Dr. Reese was an unhealthy radio personality for Hot 93.7 WZMX where he interviewed celebrities, hosted concerts and was known as a “shock jock.” After becoming chronically sick and ending up on heart-monitors at only 28 years old, he transformed himself through the path of natural health and meditation.
In 2022, Dr. Reese wrote his 6th book, Peace Over Pain. This book brings a new healing system together combining postural therapy, clinical nutrition and mindfulness.
Dr. Reese will assess your body posture and show you the cause of your physical pain. Then a plan will be developed so your body can begin the process of getting back to its normal function, eliminating pain in the process.
Kevin W. Reese
Peace Over Pain Clinic
East Hartford, CT 06138

Tuesday May 02, 2023
Tuesday May 02, 2023
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
https://amberleighcarter.com/
Amberleigh Carter is a Doctor of Metaphysics, Alternative Medical Practitioner, Holistic Health Practitioner, podcaster, executive producer, business magazine editor, writer & speaker, business owner, entrepreneur, and lifestyle influencer. Amberleigh helps clients around the world, working with subtle, energetic patterns of information that impact their health and lifestyle. She loves the “vacation life” and is an advocate for the healing power of fun.

Sunday Apr 30, 2023
Sunday Apr 30, 2023
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.

Thursday Apr 27, 2023
Episode 64: The Mediterranean Lifestyle and Longevity with Dr. Rick Zullo
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Hi, I’m Dr. Rick Zullo, and I’ve been preaching about the Mediterranean diet since back in my days of living in Italy. Those years showed me first-hand how the Italian lifestyle is at once delicious, healthy, and easy to maintain. I didn’t set out to make these “discoveries,” but rather they came as the natural consequence of trying my best to adapt to the local culture.
Years later, when I eventually found myself back in the United States, I couldn’t believe how difficult it was to export those same eating habits and lifestyle norms. Our culture doesn’t encourage it and our food delivery systems make it almost impossible.
I gave up on it pretty quickly and fell back into the standard American diet and sedentary lifestyle. Slowly but surely, I began to gain weight, lose energy, and generally became less healthy. Poor sleep, aches and pains, mood swings… you name it.I’m not sure what was the final straw that inspired me, but one day I just decided that I was going to make it a priority to practice the lifestyle habits I had learned in Italy, despite all of the head winds I would have to fight against.
Well, eventually it worked. And it wasn’t even as hard as I thought it would be. Turns out, most of the resistance was in my own head. It simply took a shift in my mindset and a willingness to make some small tweaks to my daily routines. I knew from experience that trying too hard to go “all-in” at once would only cause frustration and ultimately, failure. So I plotted out six incremental steps that I would take to gradually get back to the Italian version of myself. None of them were individually difficult, so it never really felt like a chore.
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.

Wednesday Apr 26, 2023
Episode 63: Stop putting poison on your skin with Mihael Sanko from Ancestral Cosmetics
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
The view and opinions of the guests on the Health and Wellth Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Health and Wellth Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
Modern cosmetics are designed for you to use more of them. And to be able to do that they need to be ineffective.
The main ingredients in modern cosmetics are water and glycerin, which is a byproduct of biodiesel production.
Ancestral Cosmetics are highly effective in a small amount. I don’t put useless cheap fillers in our products so a little bit of product goes a long way.
My main ingredient is beef tallow, the purest animal fat in existence that’s been used in human cosmetics for more than 5000 years. I also use extra-virgin olive oil, raw local honey and only the best essential oils. All the ingredients you can eat. The same ones I use to cook for my kids, but made to an even higher standard.
Every single one of the ingredients passes my 3 tests:
Ancestral test - that the particular ingredient is rooted in ancestral tradition and stood the test of time by being used in human cosmetics for thousands of years. Natural test - that the ingredient comes from nature and does not involve unnecessary chemical or industrial processing. Scientific test - that the ingredient is validated by modern science to be safe and effective in human cosmetics.
Ancestral Cosmetics are not your average “natural cosmetics” brand. There is plenty of those trying to sell you glycerin as a natural product because it was coconut that entered an industrial machine where it was treated with extreme heat & pressure, and a set of the finest chemical bleaches and deodorizers before being put into your cream.
We are proud to represent the ancestral wisdom of advanced civilizations that came before us. Ancient Egypt. Greece. Rome. And many more.
With all the technological advancements we still can’t understand how pyramids were built. Without heavy machinery or cranes.
We are still in awe of how a man without a formal degree and armed with two wooden sticks calculated the circumference of the Earth down to 99% precision. And he did that more than 2000 years ago.
We are still debating the efficacy of medications, food and cosmetics that are clearly toxic but administered to the world in the name of profit.
But we forget that humans live on this Earth for more than 6.000.000 years. Our ancestors.
And their wisdom is written down in our genes. That’s how we evolved from primitive primals to the very top of the food chain.
Not by ignoring our ancestry. But by embracing it. Learning from it. Making small changes and implementing them gradually.
Under the pressure of corporate profits, we forgot to do that and instead focused on being mindless consumers feeding the ever-greater corporate greed.
The cosmetics industry is controlled by 8 mega-corporations. They control everything you see and buy in the grocery store. Brand names are just a distraction because the money flows to the same 8 giants.
And if they gave us the best and most advanced beauty products in existence we would somehow be ok with it. But they are actively positioning us.
Selling us ineffective products full of harmful chemicals. Not because they are better, even though they will try to sell you that narrative, but because they are cheaper for them to manufacture. Which means they make even bigger profits.
So if you are ready for a revolution make the switch to Ancestral Cosmetics today.I am proud to introduce my first five products:
Original tallow & honey balm. Use it instead of body lotion, face cream, day or night cream, or hand cream. Use it on any part of your body to make your skin soft & smooth like silk. Remineralising & Whitening Tooth Powder. Use it to replace common toothpaste. It will provide effective teeth cleaning, whitening and remineralization while being completely clean and free of toxic ingredients. Tallow & honey lip balm. Use it instead of toxic and ineffective commercial lip balms. It will heal your lips while tasting like candy. Baby protection balm. Use it on sensitive baby skin as a nappy protection balm or body lotion. It will protect and soften sensitive skin & can also be used by adults. Lickable dog balm. Use it on your dog’s paws and nose. It will protect them from drying out and cracking while being edible and tasty for your dog.
All my products are made by me in Ireland with local ingredients. They are hand-crafted in small batches and thoroughly tested. Every single one of them has my love and passion poured into it.
Mihael

Sunday Apr 16, 2023
Sunday Apr 16, 2023
The view and opinions of the guests on the Citizen Hustle Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Citizen Hustle Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
Straight from Michael's Blog
Hey, I’m Michael, the founder of MK Supplements and the principal writer behind this blog.
I was born and raised in Austria. I speak German, English and Spanish.
Since moving to the U.S., I have lived and worked in the greater Atlanta area. In my twenties, I was a professional 100m sprinter. These days I do mostly CrossFit. I’m a technologist and Apple fan.
I love science and don’t believe anything unless there’s proof. I follow an animal-based diet and intermittently fast on most days. I’m married and have two trilingual kids. My goal with this blog is to share what I learn so that you can spend time on something else.
I started this blog in 2012 with the goal of sharing Mac and photography tips and tricks. Over the past few years, I have re-focused on the areas that my readers and I are most passionate about, including diet, fitness and technology.
My goal with every article I publish is to share information and solutions to complex problems in plain and easy-to-understand language.

Sunday Apr 09, 2023
Episode 56: Holistic Genetic Health Optimization Dr. Tyler Panzner PhD
Sunday Apr 09, 2023
Sunday Apr 09, 2023
The view and opinions of the guests on the Citizen Hustle Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Citizen Hustle Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
From Dr. Tyler Panzner's Website
https://www.drtylerpanzner.com/
Holistic GeneticHealth Optimization
I have spent over a decade mastering the art of not only understanding cell biology, but also how vitamins, supplements, drugs, and lifestyle affect cell biology; and ultimately your health and disease status. I have learned this through my training and studying of molecular biology, neuroscience, cancer biology, pharmacology, and immunology and apply these concepts through a root cause holistic lens.
I have come to realize that understanding your underlying genetic mutations is like a cheat sheet to figuring out actionable steps to ensure proper cellular function which will in turn resolve most chronic health issues. It is an incredibly powerful piece of information that is overlooked and dismissed by many that lack a thorough understanding of the science.
With the proper guidance, all aspects of health can be improved upon through genetics. This is because all aspects of health have some sort of genetic contributor. Genetics don’t solely cause all health issues, but they are surely a completely untapped resource for many not only looking to resolve their health issues, but live a life full of joy and vitality!

Wednesday Apr 05, 2023
Episode 55: Carnivore diet and Cancer with Dr. Alvin Danenberg
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
The view and opinions of the guests on the Citizen Hustle Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Citizen Hustle Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
From Dr. Alvin's Website
After an incurable multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his 11 Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.
“Dr. Al” as he’s known by his friends, patients and community, consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system.
In June 2014, Dr. Al received the Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach. In 2015, he was appointed to the faculty of the College of Integrative Medicine and created the college’s integrative periodontal teaching module. Then, in April 2017, Dr. Al earned the designation of “ADAPT Trained Health Professional” from Kresser Institute.
In July 2017, Elektra Press released his book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.
Things took a turn in September 2018 when he was diagnosed with incurable bone marrow cancer, and given 3-6 months to live. After a great deal of research and consideration, Dr. Al rejected chemotherapy. He took his knowledge of ancestral nutritional and immune health, and created his own 11 Unconventional Cancer Protocols. Quality of life remains the most important factor to Dr. Al, and he has created a lifestyle shift to optimize his health through metabolic flexibility and a robust immune system.
Dr. Al’s passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gives seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and is happy to spread the word among his fellow professionals. He has been a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry. Currently he enjoys Life Membership in the American Dental Association.
On April 14, 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM). He also created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program. This is the first certification of its kind.
In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”
In January 2021, Dr. Al became a member of the Scientific Advisory Board for Revitin Natural Toothpaste.
On June 1, 2022, Elsevier published a textbook titled, “Microbiome, Immunity, Digestive Health and Nutrition”. Dr. Al authored the Chapter titled, “The Etiology of Gut Dysbiosis and its Role in Chronic Disease”.
He and his wife Sue have been married since 1969 and currently live in Charleston, SC. They are blessed with two adult children and three precious grandchildren. He spends as much time with his family as possible, along with sharing his knowledge of nutrition and immune health through blogging, one-on-one coaching, eBooks and podcast appearances.

Monday Apr 03, 2023
Monday Apr 03, 2023
The view and opinions of the guests on the Citizen Hustle Podcast are the views and opinions of the guests exclusively. Nothing said or implied or inferred by a guest on the citizen hustle podcast is a view or opinion or value of the Citizen Hustle podcast.
No Medical, Dental, Financial, Psychological or any other advice is given on the Citizen Hustle Podcast. The purpose of this podcast is for entertainment purposes only. Please consult with a real professional if you are experiencing any problems or concerns.
Directly from the Elementa Website
Every single day we as dentists assist multiple patients who, despite their best efforts, cannot brush, floss and rinse enough to prevent their chronic cavities. This was hard for us because we legitimately want to help our patients but when there is nothing on the market that will help their problems, it’s defeating. Out of frustration, we came together as a team to create an actual solution to oral issues not being addressed at all by current products on the market (low pH levels, unhealthy biofilm, hard to kill bacteria).
Our search for a change began in cutting-edge nanotechnology that has proven to be extremely effective in many other medical fields and what we discovered has changed the entire landscape of preventative oral products. Using nanoparticles of silver (a natural antibacterial that’s been used for centuries) in oral products drastically increases a solutions ability to deliver crucial ingredients like calcium and Xylitol to the tooth. On top of that, a carefully designed nano silver solution also has the unique ability to neutralize oral acids and reset the biofilm (plaque) environment in a healthy way. As a result of these findings, we founded Elementa, Revolutionary Oral Care, to share our breakthrough with the world.
We live in a time where our modern diets are making it nearly impossible for traditional dental breakthroughs like fluoride to keep our oral health strong. This is why over 92% of American adults suffer from some kind of tooth decay. Now is the time to make the change in what you’re putting in your mouth to something that actually works.